Cuban & Sooner Podcast

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Do you know what double chive on the left side means? And how do you handle those four little words, we need to talk? Des and Michelle discuss these and other issues, like the Big Quit, imposter syndrome and more. Giddy up!

Featured Episode

Meet Cuban and Sooner

What exactly is work-life teetering, and who (or what) are Cuban and Sooner? Those questions and more are answered in this launch episode with ugly-crying and occasionally victorious friends and sometimes colleagues, Deseri Garcia and Michelle Freed.

Season 1, Episode 1    |    3 min

The Tables Have Turned

This entire episode features some of our favorite Teeter Beater questions, but this time, all the answers come from listeners. For instance, what movie character would you want in your corner in a zombie apocalypse? And what are the biggest lessons you’ve learned from the pandemic? You’ll love their answers on this Season 1 finale of Cuban & Sooner.

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SoVonna Day-Goins: Hello, Sexy Metaverse!

“Everything is an evolution in understanding.” Wise words from Metaverse rock star SoVonna Day-Goins, who left “Big Bank for Big Tech,” and makes words like blockchain and augmented reality sound sexy. She’s been recently featured on Bloomberg Tech and Bloomberg Live, and is creating new virtual reality pathways for women.

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Trial By Fire

If you’ve ever been thrown into a high-pressure situation without knowing for sure what you’re doing, then you are personally familiar with the phrase Trial By Fire. But there are big benefits to trying new things. In this episode we’re spilling the tea on our own podcast journey.

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Vacation Mindset at Home

The magic of travel can allow for personal growth, learning, and understanding ourselves and the world better. But sadly, trips don’t last forever, and eventually, we have to return to the “real world” we left behind.
That’s where having a vacation mindset helps.

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Can We Really Change?

Was your personality as an adult determined when you were a child? And based on your childhood memories, is it even possible to know who you used to be at all? It’s complicated, and we may or may not have answers. But we’re talking about it anyway on this episode.

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Breaking Up Is Hard To Do

Dealing with friendships that have shifted and need repair or must come to an end is one of the most difficult things to do. Sometimes, no matter how hard you try, cutting ties is the best option. In this episode, we talk about why and how to move on from friendships, and in ways that are best for you.

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The Bad Habit of Phubbing

Are you guilty of “phubbing?” Here’s a hint: most of us are or have been phubbers, and we’ve also most certainly been a phubbee. And research shows it’s hurting our relationships – and ourselves. What is it and how can you break the habit?

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Stand Up! (For Yourself)

It’s not a great feeling when you end up feeling like a doormat. Standing up for yourself requires self-reflection, taking action, and learning to get comfortable with uncomfortable feelings and conversations.

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When Things Go Wrong

Have you ever felt like the world is against you? Maybe it was a disastrous vacation or a brilliant plan that crashed and burned. Murphy’s Law—or one of its variations—is surely at work. This week, we’re looking at when things go terribly wrong, and answering the question, “What do I do now?”

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