by Deseri Garcia | Nov 2, 2022 | Uncategorized
How many times have you let a milestone or personal victory pass by without even a pat on the back? No more! Celebrations are a must – they make us feel good, plus our bodies and brains benefit big time. So, light those candles, bake that cake, sing … dance!...
by Deseri Garcia | Oct 26, 2022 | Uncategorized
Memory loss, brain fog, and hot flashes. All the oh-so-famous signs of menopause – and it’s a perfect topic for World Menopause Month. How does menopause effect us, both in the workpace and at home? The answers just might surprise you. We’re sharing stories and...
by Deseri Garcia | Oct 19, 2022 | Uncategorized
Have you heard of Lifestyle Fatigue? If not, it’s probably different than what you think. This new term has to do with being stuck in a rut, feeling “off,” and emotionally exhausted. We’re exploring what it is, the signs that you might have it, and what you can do...
by Deseri Garcia | Oct 12, 2022 | Uncategorized
Any family gathering can be stressful, but during the holidays? Two words: Powder Keg. We’re sharing hilarious holiday horror stories, the main causes of all that stress, and top tips for dealing with the chaos while also holding on to your sanity. That, plus another...
by Deseri Garcia | Oct 5, 2022 | Uncategorized
What’s it like to be a rock star? Or how about a two-time TEDx speaker? Cuban & Sooner guest Lindsay Manfredi, bassist for Cold and author of Unfuckwithable: A Guide To Inspire Badassary), gets real about music and being in a multi-gold and platinum-awarded rock...
by Deseri Garcia | Sep 28, 2022 | Uncategorized
Happiness is kind of like the holy grail for humans. We all want to be happy, but life tends to keep throwing us curve balls. What is happiness, and why can’t we be happy all the time? With over 70,000 books currently available on the subject, the possible answers are...
