by Deseri Garcia | Dec 14, 2022 | Uncategorized
If you’re feeling uninspired or battling a case of the blahs, this episode is for you. Inspiration is kind of like an onion – it has multiple layers and there’s more to it than meets the eye. We’re exploring the science behind it, including three main qualities...
by Deseri Garcia | Dec 7, 2022 | Uncategorized
Did you know there are six types of courage, and you can actually practice being more courageous? There’s definitely more to this topic than you might think. In fact, researchers are paying more attention to what courage is, and how to practice it at work and in...
by Deseri Garcia | Nov 30, 2022 | Uncategorized
Being physically and emotionally exhausted—and quick to get angry or frustrated—are classic signs of burnout. And while it’s typically associated with work, it affects all areas of life and can lead to significant health problems. Learn about the signs of burnout and...
by Deseri Garcia | Nov 23, 2022 | Uncategorized
Marie Kondo, “Kondoing,” and questioning what “sparks joy” in our lives have become a common part of American culture for eight years now. Does this philosophy translate into our everyday lives today, and why are we still talking about it? Sparks might fly in this...
by Deseri Garcia | Nov 16, 2022 | Uncategorized
“What should I do?” Tough decisions are, well … tough. And making them requires a mix of gut instinct and objective list-making. Or maybe avoidance? If you have ever or are facing a difficult decision, this episode is for you. Find out why they’re so hard and how to...
by Deseri Garcia | Nov 9, 2022 | Uncategorized
Fashion trends come and go, and we all have the pictures to prove it. But being a part of the in-crowd isn’t as simple as it sounds – it has to do with herd mentality, pop culture, recycled ideas and of course, TikTok. For example, are you familiar with...
