Learning to Say No

Season: 01 | Episode: 17

Are you a people pleaser? Do you feel guilty if you decline an invitation or a request for help – either at work or in personal relationships? Saying no isn’t easy, and for good reason – cooperation and social harmony are in our genes. In this episode, Cuban & Sooner explore why it’s so hard, and how you can learn to make that two-letter word a regular part of your vocabulary – without the guilt.

Source: Science of People, 6 Effective Tips to Politely Say No (that actually work!) by Vanessa Van Edwards


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