Breaking Up Is Hard To Do

Dealing with friendships that have shifted and need repair or must come to an end is one of the most difficult things to do. Sometimes, no matter how hard you try, cutting ties is the best option. In this episode of Cuban & Sooner, we talk about why and how to...

The Bad Habit of Phubbing

Are you guilty of “phubbing?” Here’s a hint: most of us are or have been phubbers, and we’ve also most certainly been a phubbee. And research shows it’s hurting our relationships – and ourselves. What is it and how can you break the habit? We’re digging deep on...

Stand Up! (For Yourself)

It’s not a great feeling when you end up feeling like a doormat – maybe it’s when you don’t speak up or set healthy boundaries, and end up being taken advantage of. Standing up for yourself requires self-reflection, taking action, and learning to get comfortable...

When Things Go Wrong

Have you ever felt like the world is against you? Maybe it was a disastrous vacation or a brilliant plan that crashed and burned. Murphy’s Law—or one of its variations—is surely at work. This week, we’re looking at when things go terribly wrong, and answering the...

Yalonda Brown: Be What You Want To See

Being your authentic self matters in everything you do. That’s the message from Yalonda Brown, President of Diversity Initiatives at Engage Mentoring. She shares new perspectives on rough times, “relationship funerals,” work-life teetering, and “being what you want to...