by Deseri Garcia | Nov 16, 2022 | Uncategorized
“What should I do?” Tough decisions are, well … tough. And making them requires a mix of gut instinct and objective list-making. Or maybe avoidance? If you have ever or are facing a difficult decision, this episode is for you. Find out why they’re so hard and how to...
by Deseri Garcia | Nov 9, 2022 | Uncategorized
Fashion trends come and go, and we all have the pictures to prove it. But being a part of the in-crowd isn’t as simple as it sounds – it has to do with herd mentality, pop culture, recycled ideas and of course, TikTok. For example, are you familiar with...
by Deseri Garcia | Nov 2, 2022 | Uncategorized
How many times have you let a milestone or personal victory pass by without even a pat on the back? No more! Celebrations are a must – they make us feel good, plus our bodies and brains benefit big time. So, light those candles, bake that cake, sing … dance!...
by Deseri Garcia | Oct 26, 2022 | Uncategorized
Memory loss, brain fog, and hot flashes. All the oh-so-famous signs of menopause – and it’s a perfect topic for World Menopause Month. How does menopause effect us, both in the workpace and at home? The answers just might surprise you. We’re sharing stories and...
by Deseri Garcia | Oct 19, 2022 | Uncategorized
Have you heard of Lifestyle Fatigue? If not, it’s probably different than what you think. This new term has to do with being stuck in a rut, feeling “off,” and emotionally exhausted. We’re exploring what it is, the signs that you might have it, and what you can do...
